JOIN THE POSTPARTUM SHIFT

LATEST BLOGS

LATEST BLOGS

Breastfeeding While Pregnant: An Honest Guide for Moms Aug 07, 2024

As a mom who's currently 32 weeks pregnant and still breastfeeding her toddler, I know firsthand the dilemma that many mothers face: to wean or...

Continue Reading...
Breastfeeding and Supplements: Navigating Nutritional Needs Jul 30, 2024

Breastfeeding is a beautiful and rewarding experience, providing your baby with the perfect blend of nutrients essential for growth and...

Continue Reading...
Low Milk Supply Solutions: A Guide for Breastfeeding Mamas Jul 26, 2024

As a new breastfeeding mama, few things can be more stressful than worrying about whether your baby is getting enough milk. If you've found...

Continue Reading...
Restoring Your Body: Overcoming Postpartum Nutrient Depletion Jul 19, 2024

The journey of pregnancy and childbirth is a remarkable experience, but it can also take a toll on a woman's body, particularly when it comes to...

Continue Reading...
Breastfeeding with Dietary Restrictions: A Comprehensive Guide for Vegetarians, Gluten-Free, and More Jul 16, 2024

Breastfeeding is a beautiful and rewarding experience, but it can also come with its own set of challenges, especially if you follow a special diet...

Continue Reading...
The Role of Galactagogues in Boosting Breastmilk Supply for New Moms Jul 15, 2024

Are you a new mom struggling with a low breast milk supply? You're not alone. Many postpartum women face challenges with maintaining an adequate...

Continue Reading...
Common Breastfeeding Struggles & How to Manage Them Jul 10, 2024

Breastfeeding is a beautiful and natural way to nourish your little one, but it's essential to be aware that this incredible journey can also...

Continue Reading...
How Long Should a Breastfeeding Session Last for New Moms? Jun 25, 2024

As a new breastfeeding mom, one of the most common questions is "How long should breastfeeding take?" The answer can vary greatly depending on your...

Continue Reading...
Super-Charged Superfoods to Thrive Postpartum Jun 21, 2024

As a postpartum mama, you want to ensure your body has all the right nutrients to help you heal after birth, keep your milk supply, and feel...

Continue Reading...
Energy-Boosting Nutrition: Managing Postpartum Exhaustion with Nutrition May 24, 2024

As a new mama, exhaustion & fatigue seem to come with the territory during those first few postpartum months. Between healing from childbirth,...

Continue Reading...
How to Create the Perfect Breastfeeding and Pumping Schedule May 23, 2024

As a new mom, one of the biggest challenges can be figuring out how to balance breastfeeding and pumping, especially if you're returning to work....

Continue Reading...
7 Common Pumping Mistakes Breastfeeding Moms Make (And How to Avoid Them) May 22, 2024

Pumping breast milk can be a lifesaver for breastfeeding moms, allowing you to maintain your milk supply and provide nourishment for your baby even...

Continue Reading...

JOIN MY FREE WORKSHOP!

Find Your Healthiest Weight & Feel Like Yourself Again Postpartum

without sacrificing your milk supply or favorite foods

RESERVE YOUR SEAT!

JOIN MY FREE WORKSHOP!

Find Your Healthiest Weight & Feel Like Yourself Again Postpartum

without sacrificing your milk supply or favorite foods

RESERVE YOUR SEAT!