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LATEST BLOGS

Breastfeeding and Returning to Work: A Working Mom's Guide to Making It Work Sep 20, 2024

So, you're gearing up to head back to work, but you're not quite ready to give up breastfeeding? I feel you. When I was in your shoes, I remember...

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From Couple to Parents: Navigating Relationship Changes After Baby Arrives Sep 18, 2024

Remember those carefree days when date night meant spontaneous dinner plans and uninterrupted conversations? Well, welcome to the wild world of...

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From Bump to Beyond: Embracing Your New Body After Pregnancy Sep 16, 2024

Remember how your body changed during pregnancy? Well, the changes don't stop after delivery. Your postpartum body is like a shape-shifter,...

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Breast or Bottle? Navigating the Feeding Journey: Pros, Cons, and Personal Choices Sep 13, 2024

Let's talk about one of the biggest decisions you'll face in early parenthood: how to feed your little one. The breastfeeding vs. formula feeding...

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Surviving and Thriving in the Fourth Trimester: A New Mom's Guide to the First 3 Months After Birth Sep 11, 2024

Welcome to what many experts call the "fourth trimester" – the first three months after your baby is born. This period can be both magical...

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Nourishing Two: 10 Essential Components to Look for in Your Prenatal Vitamins Sep 09, 2024

Embarking on the journey of pregnancy is an exciting time filled with joy and anticipation. As an expectant mother, you're likely focused on doing...

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Bouncing Back: 13 Proven Tips to Reduce Postpartum Swelling Sep 06, 2024

As you navigate the exciting yet challenging world of motherhood, you might find yourself dealing with an unexpected guest: postpartum swelling....

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10 Reasons for Low Milk Supply and How to Overcome Them Sep 04, 2024

As a new mom, you've probably heard breast milk is your baby's best nutrition. But what happens when your body doesn't seem to be producing enough?...

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Breastfeeding and Postpartum Depression: Understanding the Connection and Finding Support Sep 02, 2024

The postpartum period is a time of significant physical and emotional changes for new mothers. Two important aspects of this period that often...

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Understanding the Postpartum Period: Recovery, Challenges, and Self-Care for New Mothers Aug 30, 2024

The postpartum period, also known as the "fourth trimester," is a crucial time of healing and adjustment for new mothers. This phase begins...

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Treating Your Postpartum Pee Problems: Solutions for New Moms Aug 28, 2024

As you navigate the exciting world of motherhood, you may encounter some unexpected challenges – including postpartum urinary issues. Don't...

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Understanding Postpartum Psychosis: Symptoms, Risk Factors, and Treatment Options Aug 26, 2024

Becoming a new parent is often described as one of life's most joyous experiences. However, for a small percentage of women, the postpartum period...

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JOIN MY FREE WORKSHOP!

Find Your Healthiest Weight & Feel Like Yourself Again Postpartum

without sacrificing your milk supply or favorite foods

RESERVE YOUR SEAT!

JOIN MY FREE WORKSHOP!

Find Your Healthiest Weight & Feel Like Yourself Again Postpartum

without sacrificing your milk supply or favorite foods

RESERVE YOUR SEAT!