JOIN THE POSTPARTUM SHIFT

LATEST BLOGS

LATEST BLOGS

Breastfeeding During Cold and Flu Season: A Guide for New Moms Oct 18, 2024

Cold and flu season can be a worrying time for breastfeeding moms. You might wonder if it's safe to nurse when you're sick, or how to protect your...

Continue Reading...
Breastfeeding and Your Period: What Every New Mom Should Know Oct 16, 2024

If you're a new mom who's breastfeeding, you might be wondering about your period. When will it come back? Will it be different? Does nursing...

Continue Reading...
12 Effective Ways to Boost Your Breast Milk Supply: A Mom's Guide Oct 14, 2024

Are you worried about your breast milk supply? Many new moms face this concern. The good news is that there are several ways to boost your milk...

Continue Reading...
Why Is Nutrition so Important for New Moms? The Crucial Role of Postpartum Diet Oct 02, 2024

Becoming a mom is a life-changing experience, and your body goes through significant changes too. While you're focused on caring for your newborn,...

Continue Reading...
10 Game-Changing Breastfeeding Techniques Every New Mom Should Know Sep 30, 2024

Breastfeeding is a natural process, but it often comes with a learning curve for new moms. Mastering different breastfeeding techniques can make...

Continue Reading...
Breastfeeding and Medications: Navigating the Maze of What's Safe for You and Your Baby Sep 25, 2024

Let's talk about something that's probably been on your mind lately: medications and breastfeeding. If you're anything like me, you've probably...

Continue Reading...
Breastfeeding and Returning to Work: A Working Mom's Guide to Making It Work Sep 20, 2024

So, you're gearing up to head back to work, but you're not quite ready to give up breastfeeding? I feel you. When I was in your shoes, I remember...

Continue Reading...
Breast or Bottle? Navigating the Feeding Journey: Pros, Cons, and Personal Choices Sep 13, 2024

Let's talk about one of the biggest decisions you'll face in early parenthood: how to feed your little one. The breastfeeding vs. formula feeding...

Continue Reading...
10 Reasons for Low Milk Supply and How to Overcome Them Sep 04, 2024

As a new mom, you've probably heard breast milk is your baby's best nutrition. But what happens when your body doesn't seem to be producing enough?...

Continue Reading...
Breastfeeding and Postpartum Depression: Understanding the Connection and Finding Support Sep 02, 2024

The postpartum period is a time of significant physical and emotional changes for new mothers. Two important aspects of this period that often...

Continue Reading...
The Ultimate Guide to Successful Breastfeeding: Tips, Benefits, and Common Challenges Aug 23, 2024

Breastfeeding is a beautiful, natural way to nourish your baby, but it's not always as easy as it looks. Whether you're a new mom or expecting,...

Continue Reading...
Dietary Myths and Facts: What Breastfeeding Moms Need to Know Aug 09, 2024

As a breastfeeding mom, you may have heard all sorts of dietary advice from well-meaning friends, family, and even strangers on the internet....

Continue Reading...

JOIN MY FREE WORKSHOP!

Find Your Healthiest Weight & Feel Like Yourself Again Postpartum

without sacrificing your milk supply or favorite foods

RESERVE YOUR SEAT!

JOIN MY FREE WORKSHOP!

Find Your Healthiest Weight & Feel Like Yourself Again Postpartum

without sacrificing your milk supply or favorite foods

RESERVE YOUR SEAT!