Cold and flu season can be a worrying time for breastfeeding moms. You might wonder if it's safe to nurse when you're sick, or how to protect your baby from illness. Don't worry! This guide will help you navigate breastfeeding during cold and flu season.

Is It Safe to Breastfeed When You're Sick?

The short answer is yes! In fact, it's often beneficial. Here's why:

1. Antibody Transfer - When you're sick, your body makes antibodies to fight the illness. These antibodies pass through your breast milk to your baby, helping protect them from the same illness.
2. Continued Nutrition - Your milk remains a perfect source of nutrition for your baby, even when you're under the weather.
3. Comfort for Baby - Nursing provides comfort and closeness, which can be extra important if your baby isn't feeling well.

Tips for Breastfeeding During Cold and Flu Season

1. Keep Breastfeeding

• Don't stop breastfeeding if you catch a cold or the flu. Your milk is safe and beneficial for your baby.

2. Practice Good Hygiene

• Wash your hands frequently, especially before handling your baby or breast pump
• Cough or sneeze into your elbow, not your hands
• Use disposable tissues and throw them away immediately after use

3. Wear a Mask

• If you're sick, wear a mask while breastfeeding to reduce the risk of transmitting the illness through respiratory droplets.

4. Rest and Hydrate

• Get as much rest as you can
• Drink plenty of fluids to stay hydrated and maintain your milk supply

5. Use Safe Medications

• Most over-the-counter cold and flu medications are safe for breastfeeding moms. But always check with your doctor or pharmacist first. Some safe options often include:

• Acetaminophen (Tylenol)
• Ibuprofen (Advil, Motrin)
• Many cough drops and throat lozenges

• Avoid medications containing pseudoephedrine, as they can decrease milk supply.

6. Consider Pumping

• If you're too sick to breastfeed directly, consider pumping and having someone else feed the baby. Clean your pump parts thoroughly after each use.

7. Boost Your Immune System

• Eat a balanced diet rich in fruits and vegetables
• Consider taking a vitamin C supplement
• Get enough sleep (as much as a new mom can!)

Protecting Your Baby from Illness

1. Limit Exposure - Reduce your baby's contact with sick people. It's okay to politely ask visitors to come another time if they're unwell.
2. Vaccinate - Make sure you and your family members get flu shots. It's safe for breastfeeding moms and can help protect your baby.
3. Breastfeeding - Frequent nursing ensures your baby gets a steady supply of protective antibodies.

What If Your Baby Gets Sick?

If your baby catches a cold or flu:

1. Keep Breastfeeding - Breast milk provides comfort and essential nutrients to help your baby recover.
2. Nurse More Frequently - Sick babies often want to nurse more. This is good - it keeps them hydrated and provides extra antibodies.
3. Clear Baby's Nose - Use saline drops and a nasal aspirator to help clear your baby's stuffy nose before nursing.
4. Watch for Warning Signs - Contact your pediatrician if your baby:

• Has a fever over 100.4°F (38°C) and is under 3 months old
• Is not wetting diapers regularly
• Seems very lethargic or unresponsive
• Has trouble breathing

Common Questions

Q: Can I take cold medicine while breastfeeding? A: Many over-the-counter medicines are safe, but always check with your doctor first.

Q: Will my milk supply drop if I'm sick? A: It might decrease temporarily, but should bounce back as you recover. Stay hydrated and nurse frequently.

Q: Should I pump and dump if I have a fever? A: No, it's not necessary. Your milk is safe and beneficial for your baby even when you have a fever.

Remember, breastfeeding during cold and flu season is not only safe but can help protect your baby from illness. Your breast milk adapts to your baby's needs, providing custom-made nutrition and immunity.

If you're ever unsure about your health or your baby's while breastfeeding, don't hesitate to contact your healthcare provider. They can offer personalized advice for your situation.

You're doing a great job, mama! Breastfeeding during cold and flu season might seem challenging, but you're giving your baby one of the best defenses against illness. Keep up the fantastic work, and stay healthy!

If you want to overcome common breastfeeding issues & nourish your body best for breastfeeding, Breastfeeding Blueprint is for you. You can get this entire program free as a BONUS when you join us inside of  The Postpartum Shift.