Episode 48

The stress & weight correlation

Episode 47

Exercise during pregnancy and postpartum with Amy

Episode 46

Do you sneak food?

Episode 45

Pregnancy, postpartum and pumping with twins with Megan Yelaney

Episode 44

Let's talk about alcohol

Episode 43

All about semaglutides

Bonus Episode

Healthy for the Holidays

Episode 42

Let's talk about BMI

Episode 41

Ways to help the transition from 0-1, 1-2 and 2-3 kids

Episode 40

All things sleep with Erin Junker, M.A.

Episode 39

Stop Apologizing, Mama!

Episode 38

Postpartum Weight Loss

Episode 37

Feeling Like Yourself Again Postpartum

Episode 36

Varicose Veins During Pregnancy & Postpartum

Episode 35

Tandem Breastfeeding

Episode 34

Navigating grief, trauma and anxiety with Megan Hillukka

Episode 33

Baby #3 is...a girl!

Episode 32

Unfiltered thoughts & giving zero F's with Melissa Vasikauskas RDN, CDN

Episode 31

Low Milk Supply

Episode 30

The Connection Between Postpartum Depression & Nutrition

Episode 29

Regulating your emotions as a new mom with Dr. Stephanie Lopez

Episode 28

Breastfeeding while pregnant

Episode 27

Pregnancy weight gain & body image

Episode 26

Balancing your blood sugar

Episode 25

Habits that Improved my pregnancy & postpartum experience

Episode 24

Grocery Budgeting and Meal Planning with Rachel Coons

Episode 23

Summer Mom Bod

Episode 22

Running & Exercising while pregnant with Serena Marie RD

Episode 21

Truths Behind Running a Business & Being a Mom

Episode 20

How to optimize your fertility with Susan Portz, MS, RD

Episode 19

Pregnancy & postpartum food aversions

Episode 18

Healing After Birth Trauma & Postpartum Mental Health

Episode 17

Smart Snacking

Episode 16

Do you need a Postpartum Doula? with Valerie Trumbower

Episode 15

Hydrate before you Caffeinate

Episode 14

Is it your thyroid? with Michele Spring

Episode 13

3 Unexpected Things Postpartum

Episode 12

The missing piece to your health with Eliza Kingsford

Episode 11

What you really need to focus on with your health

Episode 10

Overcome Stress Eating with Kelly Lyons

Episode 9

Sustainable is sexy

Episode 8

The relationship with mom & children's health with Alyssa Miller

Episode 7

Pregnancy after loss & recurrent miscarriages

Episode 6

Navigating postpartum with a child with special needs with Abby Green

Episode 5

How to boost your energy postpartum

Episode 4

Should you be tracking your food?

Episode 3

Should you ditch the scale?

Episode 2

Are you really addicted to sugar?

Episode 1

Does breastfeeding guarantee quick weight loss?

Welcome to the podcast!