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LATEST BLOGS

Breastfeeding in the NICU: Navigating Challenges and Finding Hope for Your Premature Baby Dec 20, 2024

Bringing a premature baby into the world is like navigating uncharted waters. I know firsthand how overwhelming breastfeeding can feel, especially...

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Breastfeeding and Travel: Your Ultimate Guide to Nursing Confidently Anywhere Dec 13, 2024

Traveling with a baby, especially while breastfeeding, can feel overwhelming. But with the proper preparation and mindset, it's possible to make...

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Best Breastfeeding Snacks: Healthy Options for Nursing Moms Dec 09, 2024

Let's be honest—breastfeeding can feel like running a marathon while sitting still! Your body is working around the clock, burning an extra...

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Breastfeeding and Exercise: Safe Workouts for New Moms Dec 06, 2024

As a new mom, you're probably wondering how to balance breastfeeding with your desire to stay active and healthy. Good news! With a little...

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Relactation: A Comprehensive Guide to Restarting Breastfeeding Dec 04, 2024

If you've stopped breastfeeding and are considering starting again, you're not alone. Many mothers choose to relactate for various reasons. This...

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Night Weaning: How to Improve Your Baby’s Sleep While Continuing to Breastfeed Nov 13, 2024

Night weaning is a process many breastfeeding moms consider when they’re ready for longer stretches of sleep but still want to continue...

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Breastfeeding and Allergies: Identifying and Managing Food Sensitivities in Babies Nov 11, 2024

Breastfeeding is one of the most natural and nourishing ways to support your baby’s growth and development. However, as a breastfeeding mom,...

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Weaning: When and How to Transition from Breastfeeding Nov 08, 2024

Weaning is a natural part of your breastfeeding journey, but it can come with a lot of questions and mixed emotions. Knowing when and how to...

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Are There Foods That Decrease Milk Supply? Nov 06, 2024

As a breastfeeding mom, you’re always looking out for your baby’s well-being, and a big part of that is making sure your milk supply...

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How to Do Breast Compression for Better Breastfeeding Nov 04, 2024

As a mom, ensuring your baby gets enough milk is always a top priority. If you’re looking for a simple way to improve milk flow during...

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Mastitis Management and Breastfeeding: Essential Tips for Nursing Mothers Oct 28, 2024

Breastfeeding is a beautiful way to nourish your baby, but it can come with challenges. One issue that many nursing mothers face is mastitis. In...

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Milk Blisters and Breastfeeding: What Every New Mom Needs to Know Oct 25, 2024

Breastfeeding is a beautiful and natural way to nourish your baby, but it can come with its own set of challenges. One issue that many new moms...

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Find Your Healthiest Weight & Feel Like Yourself Again Postpartum

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JOIN MY FREE WORKSHOP!

Find Your Healthiest Weight & Feel Like Yourself Again Postpartum

without sacrificing your milk supply or favorite foods

RESERVE YOUR SEAT!