High Protein Peanut Butter Oatmeal for Breastfeeding Moms
Apr 26, 2024As a breastfeeding mom, your nutritional needs are higher than ever. You need a breakfast that will power you through those endless feeds and meet your increased protein requirements. Look no further than this delicious and satisfying high-protein peanut butter oatmeal!
The Importance of Protein for Breastfeeding
Protein is crucial for breastfeeding mothers to support milk production, recover from childbirth, and maintain overall health. This oatmeal recipe packs over 30 grams of protein from nutrient-dense ingredients like peanut butter, milk, plain Greek yogurt & collagen/protein powder.
The Benefits of Oats for Breastfeeding
Oats are a fantastic energy source for nursing moms. They provide fiber to support digestion and milk supply, as well as essential nutrients like iron, zinc, and B vitamins. The complex carbs in oats are slowly digested to keep you feeling fuller for longer.
High Protein Peanut Butter Oatmeal Recipe
Ingredients:
- 1 cup old-fashioned oats
- 1 cup milk of choice
- 1/2 cup plain Greek yogurt
- 2 tbsp peanut butter
- 1 scoop vanilla protein powder or collagen
- 1 tbsp ground flaxseed
- 1 tsp cinnamon
- Toppings: sliced banana, berries, honey, etc.
Instructions:
- In a pot, combine oats and milk. Bring to a boil, then reduce heat and simmer for 5 minutes, stirring frequently, until thickened.
- Remove from heat and stir in Greek yogurt, peanut butter, protein powder, flaxseed, and cinnamon until well combined.
- Transfer to a bowl and add desired toppings like sliced banana, berries, honey, etc.
This powerhouse peanut butter oatmeal provides protein, plus healthy fats, fiber, and complex carbs to fuel your morning. It's the perfect energizing start for breastfeeding mamas!
As part of "The Postpartum Shift" program, we emphasize the importance of nutrient-dense, balanced meals for breastfeeding. You'll learn strategies to calculate your protein needs, build nourishing plates, and sample delicious recipes like this oatmeal. Proper postpartum nutrition supports your recovery, energy levels, and abundant milk supply for your little one.
If you want more healthy breastfeeding recipes like this, check out The Postpartum Shift today.
*Brooke Miller Nutrition LLC participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
