Are you a breastfeeding mom looking for nutritious and delicious ways to support your milk supply? Oatmeal is not only a comforting and filling meal but also a fantastic food for boosting lactation. In this blog post, we'll explore eight mouthwatering oatmeal recipes that are packed with protein and essential nutrients to help you maintain a healthy milk supply while satisfying your taste buds. Each recipe contains 20 grams of protein and can be prepared in 20 minutes or less. 

Why Oatmeal is Great for Breastfeeding Moms

Before we dive into the recipes, let's quickly highlight why oatmeal is a superstar food for nursing mothers:

1. Rich in iron, which is crucial for milk production
2. High in fiber, promoting digestive health
3. Contains beta-glucan, a polysaccharide that may increase prolactin levels (the hormone responsible for milk production)
4. Provides complex carbohydrates for sustained energy
5. Versatile and easy to prepare

Now, let's explore these delicious oatmeal recipes that will keep you and your baby well-nourished!

1. Cinnamon and Banana Protein Oatmeal (1 Serving)

Start your day with this classic combination of warm cinnamon and sweet bananas. This recipe is not only comforting but also packed with potassium and protein to support your milk supply.

Ingredients:

• 1 cup Soy Milk
• 1/2 cup Oats (rolled)
• 1/4 cup Vanilla Protein Powder
• 1 tbsp Hemp Seeds
• 1/8 tsp Cinnamon
• 1 Banana (sliced)

Instructions:

1. In a small saucepan, bring the soy milk to a boil. Add the oats and reduce the heat to a steady simmer. Cook, stirring occasionally for about six to eight minutes or until the oats are tender and most of the soy milk is absorbed.
2. Stir in the protein powder, hemp seeds, and cinnamon. Add a splash of water or more milk if needed for desired consistency.
3. Transfer the cooked oats to a bowl and top with sliced banana. Enjoy!

2. Savory Egg & Beef Oats (3 Servings)

For a protein-packed savory option, try this unique twist on traditional oatmeal. The combination of beef and eggs provides essential amino acids and iron to support milk production.

Ingredients:

• 1 1/2 cups Oats (rolled)
• 1 1/2 tsps Extra Virgin Olive Oil
• 1 lb Extra Lean Ground Beef
• 1/2 cup Mushrooms (sliced)
• 1 cup Kale Leaves (chopped)
• 3 Egg
• 2 tbsps Nutritional Yeast

Instructions:

1. Cook the oats according to package directions.
2. Heat the oil in a pan over medium heat. Add the beef and break it up as it cooks. Cook for seven to 10 minutes or until the beef is cooked through. Drain the fat from the pan and return to the stove.
3. Add the mushrooms and kale to the beef. Crack the eggs over the mixture and stir to combine. Cook for five minutes, or until the mushrooms are soft. Stir often to ensure the eggs are cooked through.
4. Divide the oats and beef mixture evenly between bowls and top with the nutritional yeast. Enjoy!

3. Creamy Vanilla Blueberry Protein Oatmeal (1 Serving)

This antioxidant-rich recipe combines the sweetness of blueberries with creamy vanilla for a dessert-like breakfast that's still incredibly nutritious.

Ingredients:

• 1/2 cup Oats (rolled)
• 2 tbsps Vanilla Protein Powder
• 1 cup Plain Greek Yogurt
• 1/2 cup Blueberries
• 1 tbsp Pumpkin Seeds
• 1 tsp Honey

Instructions:

1. Cook the oats according to the package directions.
2. Stir the protein powder into the yogurt.
3. Place the oatmeal in a bowl. Top with blueberries, yogurt, and pumpkin seeds. Drizzle with honey and enjoy!

4. Creamy Apple Pie Protein Oatmeal (1 Serving)

Enjoy the flavors of apple pie in this wholesome, protein-rich oatmeal that's perfect for fall mornings or any time you need a comforting boost.

Ingredients:

• 1/2 Apple (diced small)
• 1 tbsp Water
• 1 tbsp Maple Syrup (plus more for garnish)
• 1/2 tsp Cinnamon (plus more for garnish)
• 1/2 cup Oats (rolled)
• 2 tbsps Vanilla Protein Powder
• 1 cup Plain Greek Yogurt
• 1 tbsp Hemp Seeds

Instructions:

1. Combine the apples, water, syrup, and cinnamon in a saucepan. Cover and cook over low heat until the apples are soft, about 10 to 12 minutes.
2. Cook the oats according to the package directions.
3. Stir the protein powder into the yogurt.
4. Top the oatmeal with Greek yogurt, warm apples, and hemp seeds. Add extra cinnamon and maple syrup, if desired. Enjoy!

5. Cinnamon & Apple Protein Oats (1 Serving)

Another delicious apple-cinnamon combination.

Ingredients:

• 1 cup Water
• 1/2 cup Oats
• 1/4 cup Vanilla Protein Powder
• 1 tbsp Ground Flax Seed
• 1/8 tsp Cinnamon
• 1 Apple (diced)

Instructions:

1. Bring water to a boil in a small saucepan. Add the oats. Reduce to a steady simmer and cook, stirring occasionally for about seven to eight minutes or until oats are tender and most of the water is absorbed. Stir in the protein powder, ground flax seed, and cinnamon.
2. Transfer the cooked oats to a bowl and top with the apple. Enjoy!

6. Maple Protein Oatmeal with Blueberries (1 Serving)

This recipe combines the natural sweetness of maple syrup with antioxidant-rich blueberries for a delicious and nutritious meal.

Ingredients:

• 1/2 cup Oats
• 1 cup Cow's Milk, Whole (Whole)
• 1 tsp Butter
• 1 tbsp Maple Syrup
• 1/2 tsp Cinnamon
• 1/8 tsp Sea Salt
• 1 Egg (whisked)
• 1/2 cup Blueberries

Instructions:

1. In a saucepan over medium heat, add the oats, milk, butter, maple syrup, cinnamon, and salt. Bring to a low boil then reduce the heat to a simmer. Continuously stir as the oats thicken.
2. After a few minutes, slowly add the egg while quickly stirring so that it blends well. Keep stirring until the oatmeal is creamy and fluffy.
3. Add to a bowl and top with blueberries. Enjoy!

7. Peanut Butter & Banana Protein Porridge (1 Serving)

This classic flavor combination provides healthy fats and potassium, making it an excellent choice for breastfeeding moms.

Ingredients:

• 1 cup Unsweetened Almond Milk
• 1/4 cup Oats (rolled)
• 1/2 cup Egg Whites
• 1 tbsp All Natural Peanut Butter
• 1 tsp Cinnamon
• 1/2 Banana (mashed)

Instructions:

1. Add the almond milk and oats to a pot over medium heat. Bring the milk to a gentle boil and continue to cook for two to three minutes or until the oats begin to soften and thicken.
2. Slowly stir in the egg whites and continue to stir until the porridge becomes thick and creamy. Stir in the peanut butter, cinnamon, and banana. Remove from the heat and enjoy!

8. Mixed Berry Protein Porridge (1 Serving)

End our list with an antioxidant-packed berry medley that's as colorful as it is nutritious.

Ingredients:

• 3/4 cup Unsweetened Almond Milk
• 1/4 cup Oats (rolled)
• 1 cup Frozen Berries
• 1 tsp Cinnamon
• 1/2 cup Egg Whites
• 1 tbsp Almond Butter

Instructions:

1. Add the almond milk, oats, and frozen berries to a pot over medium heat. Bring the milk to a gentle boil and continue to cook for three to five minutes or until the oats begin to soften and thicken and the berries are cooked through.
2. Add the cinnamon to the pot then slowly stir in the egg whites and continue to stir until the porridge becomes thick and creamy. Transfer to a bowl and top with the almond butter. Enjoy!

These eight protein-rich oatmeal recipes offer a variety of flavors and nutrients to support your breastfeeding journey. By incorporating these meals into your diet, you'll not only potentially boost your milk supply but also enjoy delicious, satisfying meals that keep you energized throughout the day.

Do you want more healthy recipes for breastfeeding? Join The Postpartum Shift today, inside the course, we have a wide variety of dairy-free, gluten-free, vegan, vegetarian & allergen-free meal and snack options. You'll also learn how to build a balanced plate and make adjustments for your food preferences or allergies.

Remember to stay hydrated and consult with your healthcare provider or a lactation consultant for personalized advice on nutrition while breastfeeding.