Reach Your Healthiest Weight & Feel Like You Again Postpartum without sacrificing your favorite foods or milk supply
➡️ Fit back into your pre-baby clothes without restriction or losing your milk supply
➡️ Finally feel good in your body again – mentally & physically
➡️ Nourish your body back to look and feel your best without spending hours in the kitchen
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Why your body isn't broken, even if you feel that way...
Maybe you’re wondering why your favorite clothes still don’t fit no matter how much you’re breastfeeding or how “healthy” you’ve been eating.
Or maybe your hair’s falling out, your mood is all over the place, and you feel like you’re living in someone else’s body.
Or maybe you’re running on empty, bone-deep exhausted, barely pushing through with a few cups of coffee a day.
If you can relate, you’re not lazy. And you’re definitely not alone.
“I don’t even recognize myself anymore.”
“Will I ever feel normal again or is this my new normal?”
“Am I a bad mom for wanting to feel good in my body?”
If you’ve ever had those thoughts, you’re in the right place.
Most moms are told to “just eat less and move more” or to rely on breastfeeding for weight loss.
Worse? When they open up about the exhaustion, the mood swings, the constant cravings, intense hunger, the brain fog, hair loss or worries about milk supply, they’re brushed off.
Doctors say, “That’s just motherhood.”
Friends say, “Welcome to mom life.”
Social media says, “Just bounce back.”
But just because these symptoms are common doesn’t mean it’s normal.
Your postpartum body is not the same body you had before baby. Your hormones, metabolism, and nutrient needs have completely shifted and that means your old strategies won’t work here. In fact, restrictive dieting or skipping meals can actually make things worse: more fatigue, mood swings, cravings & hunger, stalled weight loss, and even a dip in milk supply. Your postpartum body is not broken, it’s working overtime. What it needs isn’t punishment. It’s precision.
It’s support. It’s nourishment.
But here’s the good news: You don’t need to starve yourself, lose your milk supply or spend hours at the gym to feel like yourself again.
What you need is a nutrition plan designed specifically for postpartum & breastfeeding moms. One that helps you rebalance your hormones, reset your metabolism, and finally feel energized, clear-headed, and confident in your body again. One that protects your milk supply and your sanity while delivering real, lasting results.
Postpartum doesn’t have to suck. You just haven’t had the right strategy until now.
I feel equipped to make better food choices and to fuel my body for recovery and breastfeeding.
– Ana, The Postpartum Shift
Introducing
The Postpartum Shift
A targeted, metabolism-healing approach made just for postpartum & breastfeeding moms who are ready to thrive, not just survive after baby.
Inside the program, you’ll:
✨ Feel confident, strong, and comfortable in your body, fitting into your pre-pregnancy clothes and finally feeling like you again
✨ Reach your healthiest weight without restrictive dieting or risking your milk supply.
✨ Boost your energy naturally without relying on 3 cups of coffee just to get through the day.
✨ Enjoy real, satisfying food, no dry salads, bars that taste like cardboard or nasty flavored protein powder.
✨ Balance your hormones and blood sugar while still enjoying the foods you love.
What You Get Inside The Postpartum Shift
Nutrition That Works With Your Body
Learn how to fuel your postpartum body for healing, energy, hormone balance, and sustainable weight loss without complicated tracking or long hours in the kitchen.
Mindset Shifts That Stick
Break free from food guilt, body shame, and all-or-nothing thinking. Build confidence and model a healthy relationship with food and body, for you and your kids.
A Community of Moms Who Truly Get It
You don’t have to do this alone. Inside our private group, you’ll connect with like-minded moms who actually understand what you’re going through.
Time-Saving Tools for Busy Moms
No more standing in front of the fridge wondering what to make. Our Dinner in 10 Minutes and Macro Bots help you whip up quick, balanced meals using what you already have perfect for those days when you’ve got zero time to think.
This isn’t just another program. It’s a shift.
✨ From depleted to nourished
✨ From exhausted to energized
✨ From surviving to thriving in your body
✨ From self-sacrifice to self-support
It’s not about bouncing back, it’s about moving forward into the strongest, healthiest version of you.
What's Inside The Postpartum Shift:
NOURISH: MODULE 1
Nourished After Baby
Fuel your postpartum body with the right balance of calories, protein, carbs with fiber, fats, vitamins & minerals to:
- Boost your energy and mood, while reducing cravings and enhancing overall well-being.
- Support healthy metabolism and hormone balance, so you can feel like yourself again.
- Stabilize blood sugar levels to help manage your weight and stay balanced throughout your day.
- Optimize and support your milk supply for your growing baby.
Including:
- Simple, Budget-Friendly Recipes – Access thousands of easy-to-make and budget-friendly recipes that ensure healthy eating is not only doable but enjoyable
- Practical meal-building guides tailored to your unique needs.
- Flexible meal plans with options for vegan, vegetarian, dairy-free, gluten-free, and other allergen-free diets.
HABITS: MODULE 2
Happy Hormones, Healthy Metabolism
Transform your metabolism and balance your hormones by building sustainable, healthy habits:
- Strengthen your body and boost your metabolism with short, effective movements that fit into your busy life as a new mom.
- Understand how stress impacts your weight and hormones and discover practical, doable changes to make as a new mom.
- Master sleep strategies that support your hormones and metabolism, so you feel more rested, even if your baby isn’t sleeping through the night yet.
BELIEFS: MODULE 3
Master Your Mindset & Heal Body Image
Find peace and confidence in your body again, appreciating it for the powerful journey it has been through.
- Build lasting confidence and reconnect with your body so you no longer feel like a stranger in your own skin.
- Create a healthy relationship with food and your body that you can pass on to your kids, helping them grow up with a positive, empowered view of themselves.
- Feel confident and excited to get dressed every day and capture memories with your kids, knowing you deserve to be in those photos too.
- Show up fully for life’s moments, like putting on the swimsuit on your vacation, and start thriving in the body you have today.
You can get results just like these mamas...
Plus, you'll get all of these extra BONUSES when you join today!
Bonus: Text a dietitian support week ($997 Value)
Your Personal Lifeline.
Imagine having a dietitian in your pocket, ready to answer your most pressing nutrition questions. Allergies? Meal planning? Milk supply concerns? You’re covered. This isn’t just support, it’s your personalized nutrition GPS, guiding you through every twist and turn of your postpartum journey.
You’ll have access to message one of our dietitians in a private app, so you feel confident and empowered on your postpartum journey. Choose a week of support whenever you need it most.
Bonus: Breastfeeding Blueprint ($497 Value)
Whether you’re exclusively breastfeeding, pumping full-time, or doing a little of both, this blueprint gives you the tools, strategies, and confidence to reach your breastfeeding goals on your terms.
No more guessing, stressing, or Googling at 2 a.m.
This comprehensive guide helps you nourish your baby while taking care of yourself, so you can breastfeed for as long as you and your baby choose, without sacrificing your well-being.
✅ Build and maintain a strong milk supply
✅ Troubleshoot common issues for pain-free, stress-free feeding
✅ Create an efficient pumping routine that fits your life
Bonus: Free Month of Coaching & Community (Priceless)
- Celebrate your wins and stay motivated with a supportive community of moms who get it. You’re never alone on this journey!
- Join live group coaching calls with Brooke and get direct access to a team of dietitians who will help you overcome struggles and maintain your progress quickly.
PLUS these too:
Bonus: Guest Expert Workshops & Trainings (Over $997 in Value)
Get exclusive access to powerful expert-led workshops that go way beyond what you eat because healing postpartum means caring for your body, mind, and soul. 💛
Bonus: SOS - Support on the Spot Audios - $197 Value
Ever wish you had someone in your ear right when things feel hard?
Now you do.
Whether you’re spiraling after stepping on the scale, getting dressed, feeling guilty about something you ate, wanting to binge or give into a craving or falling off the wagon and struggling to “stay on track” when life gets messy, these quick audio clips are here for you in any of those scenarios!
Just press play, and in just a few short minutes, I’ll walk you through the moment with compassion, calm, and practical steps to move forward without the guilt, shame, or all-or-nothing mindset.
Bonus: Grocery Savings Guide
Discover simple, mom-tested strategies to help you save over $300 a month on groceries without sacrificing healthy, nourishing meals for you and your family. From smart shopping tips to meal-stretching hacks, you’ll learn how to spend less, waste less, and still feel confident about what’s on your plate. With these easy-to-implement tips, you could make your entire investment back (and then some) within the very first month!
That’s over $2,000 in bonuses FREE when you enroll now
My milk supply has been better since eating this way & I’ve have fewer headaches too.
– Katie, The Postpartum Shift
Okay, so what's the investment?
I get it. As a mom, you’re constantly weighing every expense, stretching every dollar, and putting everyone else first. But think about the last time you invested in something that made motherhood easier:
A baby carrier that let you snuggle your baby while chasing after a toddler
A white noise machine that finally helped your baby sleep
A wearable pump that let’s you nourish your baby while giving you the freedom to finally get out of the house
Totally worth it, right?
The Postpartum Shift is like that, only this time, it’s for you.
Because when your body is nourished, your hormones are balanced, and your energy is back, you’re not just surviving the day. You’re present. You’re patient. You feel like you again.
A mom who feels confident, energized, and fully present to herself and the people she loves. And that kind of transformation? Everyone around you feels it too.
You don’t need to spend thousands on a personal trainer, a dietitian, or lactation consultants. You don’t need to buy expensive weight loss meds (that aren’t even safe breastfeeding & postpartum moms). You don’t need another “bounce back” plan that tanks your milk supply and leaves you feeling worse than when you started. Just effective, easy-to-follow strategies that fit right into your busy day, at a fraction of the cost!
90-DAY HAPPINESS GUARANTEE
We believe in this program and in you. If you complete at least 50% of the program, apply the strategies, and don’t see improvements in your energy, mood, or health, we’ll give you a full refund. No guilt, no hassle, just proof you gave it an honest try.
This guarantee protects your investment because your time, energy, and well-being matter. We’ve seen this program change lives, and we believe it can change yours too. Just email support@brookemillernutrition.com within 90 days of purchase, and we’ll take care of the rest.
It's time to make a decision.
Option #1: Do Nothing
You can keep pushing through, hoping things will get better on their own. But the truth is, postpartum hormone imbalances and metabolic struggles don’t fix themselves.
Left unaddressed, they can lead to more exhaustion, stubborn weight gain, mood swings, and even long-term health issues.
The cost of doing nothing often far exceeds the investment in your healthy & healing. If you want to feel different, you have to do something different.
Option #2: Go All In
You can say yes to yourself to your mental and physical health, your energy & your confidence. With the right tools, support, and guidance, everything changes. Real, sustainable change that works with your body not against it..
Wouldn’t you rather go all in knowing that if you do the work and it doesn’t work for you, you’ll get your money back? That’s our promise. Isn’t that better than spending the next few months wondering, “Where would I be if I had just tried?”
You deserve to feel good again. You deserve support. And you deserve to enjoy this seasonm, not just survive it.
Hey there, I’m Brooke…
After my son was born prematurely with Down syndrome and needed open-heart surgery, I felt completely overwhelmed. Juggling doctor’s appointments, therapy, pumping full time, and adjusting to motherhood left me drained. I felt guilty for wanting a break and neglected my own needs, making it feel impossible to care for myself and him. I was trying to pour from an empty cup, and it showed.
That breakdown became my breakthrough. I realized that taking care of myself wasn’t selfish, it was essential for my family. By healing my hormones and metabolism through nutrition, I gained energy, stabilized my mood, and reached my healthiest weight while producing more than enough milk (even donating hundreds of oz to babies in need).
I felt confident in my body again, wearing swimsuits, enjoying vacations, and not worrying about my milk supply. Seeing so many moms silently struggle the same way, I knew I had to help. That’s why I created The Postpartum Shift With over 10+ years as a Registered Dietitian & Certified Lactation Counselor, I’ve helped thousands of moms get results and feel like themselves again. And now? I’d be honored to help you do the same.
Got Questions? I've Got You
What if I'm not longer breastfeeding or over 1 year postpartum?
Great question because here’s the truth: postpartum depletion can last for years.
Many moms assume there’s a short window to “bounce back,” but your body doesn’t run on a timeline. Whether you’re 6 weeks or 3 years postpartum, you still deserve support, nourishment, and a chance to feel like you again. This program is designed for moms at any stage of their journey. Our flexible, realistic approach meets you right where you are, helping you rebuild energy, reset your metabolism, and reclaim your confidence, no matter how much time has passed since birth.
It’s never too late to start feeling better in your body. If you’re not breastfeeding, just skip the Breastfeeding Blueprint Bonus & come back to it in the future if you ever need it for more babies.
What if I have a medical diagnosis?
Our approach is holistic and adaptable, meaning we can work with various medical conditions. We provide personalized guidance and can modify recommendations to suit your unique health needs. Our one-on-one messaging support bonus is especially valuable for moms with specific health considerations, ensuring you get tailored advice that keeps your safety front and center.
We have many moms inside that have: PCOS, Hashimoto’s, celiac disease, hypertension, high cholesterol, gestational diabetes, diabetes or have food allergies. There are also vegan, vegetarian, gluten-free & dairy-free options for allergens and food preferences.
Can I join while pregnant?
Yes, absolutely! There is nothing restrictive about this program. Many of our nutrition, mindset, and wellness strategies are incredibly beneficial during pregnancy. We’ll help you build a foundation of health that supports both you and your baby. We will guide you through nutrition, movement, and mindset preparation that sets you up for a confident postpartum experience.
How long will I have access?
You’ll have LIFETIME ACCESS to the program and any future updates! This means you can go through the modules at your own pace, revisit content whenever you need a refresh, and grow with the program as your needs change. No rush, no pressure, just support that’s always there when you need it, even if you have more babies in the future.
I'm a busy mom. How long will this take to complete?
Mom life is chaotic… I get it. This program specifically for busy moms like you! Each module is broken down into bite-sized, actionable steps that can be completed in as little as 10-15 minutes a day. Our flexible approach means you can progress at your own pace – whether that’s an intensive few weeks or a more relaxed journey over several months. The goal is to fit seamlessly into your life, not create additional stress.
Why should I invest in this program?
Inside this program, I’m sharing everything I’ve learned as a Dietitian, Lactation Counselor & mom for the last decade (in bite-sized, easy to digest ways, so you don’t have to spend years learning like I did).
This isn’t just another program, it’s a transformational journey designed by moms, for moms. You’re investing in more than just nutrition or fitness; you’re investing in your confidence, energy, and ability to show up as the best version of yourself for your family. Our comprehensive approach addresses your physical, nutritional, and mental well-being, giving you tools that create lasting change. The real question is: can you afford not to invest in yourself?
Are my results guaranteed?
Like anything in life, you will get out of this program what you put into it. While we do offer a 90-day money-back guarantee, the results you get are up to you. If you commit to implementing the strategies & framework, you can get results. If you aren’t happy for whatever reason after completing the entire program, just ask for a refund within 90 days of purchase.
Can I use HSA/FSA or insurance?
Many clients successfully use HSA/FSA funds for our program. We recommend checking with your specific provider, as health spending accounts often cover nutrition and wellness programs. Our team can provide any necessary documentation to support your reimbursement process. Just e-mail us after purchase at support@brookemillernutrition.com & we can support you.
What if I need more support?
You have support inside of the private community where you can ask any breastfeeding or nutrition questions. You can also utilize your week of unlimited 1:1 messenger support whenever you need it and can add on additional weeks of support. If you want more 1:1 support, you can put your investment toward 1:1 counseling if there are spots available.
What if I have an active eating disorder?
Many moms inside of this program have a history of disordered eating. If you have an active eating disorder, I recommend you work with a Registered Dietitian & a therapist 1:1 who specialize in eating disorders.
Have more questions?
Send us an email at support@brookemillernutrition.com to get them answered.
Disclaimer: The information contained in this course are of a general nature. They are not intended to treat, diagnose, or give specific medical advice. While all content is written by a registered dietitian & lactation counselor and strive to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition. Your unique health conditions, genetics, effort, and adherence to the program may all impact your outcomes. This program offers general guidance on nutrition, breastfeeding, fitness, and mindset but it is not a substitute for personalized medical care. Always consult with your healthcare provider, lactation consultant, or registered dietitian before making any changes related to your health, medications, or medical conditions. All content is copyrighted, and must be used only with permission and citation to Brooke Miller Nutrition LLC. Brooke Miller, RD shall not be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content.