Hey there, I'm Brooke...
After my son was born prematurely with Down syndrome and needed open-heart surgery, I felt completely overwhelmed. Juggling doctor’s appointments, therapy, pumping full time, and adjusting to motherhood left me drained. I felt guilty for wanting a break and neglected my own needs, making it feel impossible to care for myself and him.
That breakdown became my breakthrough. I realized that taking care of myself wasn’t selfish—it was essential for my family. By healing my hormones and metabolism through nutrition, I gained energy, stabilized my mood, and reached my healthiest weight while producing more than enough milk (even donating hundreds of oz to babies in need).
I felt confident in my body again—wearing swimsuits, enjoying vacations, and not worrying about my milk supply. Seeing so many moms struggle with the same issues, I created The Postpartum Shift. With over 10+ years as a Registered Dietitian & Certified Lactation Counselor, I’ve helped thousands of moms get results and feel like themselves again.
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I'm Brooke Miller
After my son was born prematurely with Down syndrome and needed open-heart surgery, I felt completely overwhelmed. Juggling doctor’s appointments, therapy, pumping full time, and adjusting to motherhood left me drained. I felt guilty for wanting a break and neglected my own needs, making it feel impossible to care for myself and him.
That breakdown became my breakthrough. I realized that taking care of myself wasn’t selfish—it was essential for my family. By healing my hormones and metabolism through nutrition, I gained energy, stabilized my mood, and reached my healthiest weight while producing more than enough milk (even donating hundreds of oz to babies in need).
I felt confident in my body again—wearing swimsuits, enjoying vacations, and not worrying about my milk supply. Seeing so many moms struggle with the same issues, I created The Postpartum Shift. With over 10+ years as a Registered Dietitian & Certified Lactation Counselor, I’ve helped thousands of moms get results and feel like themselves again.
