Don’t wait to feel like yourself again.
This is your roadmap to energy, confidence, and balance, even with a baby in your arms.
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Brooke Miller, RD, CLC is a Registered Dietitian and Certified Lactation Counselor who has helped thousands of moms from all over the world to boost energy, mood, metabolismn and feel more confident in their bodies.
What I Would Never Recommend for Postpartum Weight Loss
October 7, 2025
Are you doing “all the right things” and still not feeling like yourself postpartum? In this episode, Brooke pulls back the curtain on the most common postpartum weight loss mistakes that leave new moms depleted, discouraged, and doubting their bodies. Whether you’re breastfeeding or not, this real-talk guide is packed with empowering insights to help you nourish, not punish, your body as you heal.
Free Workshop
The Proven 3-Step Method to Heal Your Hormones & Metabolism & Reach Your Healthiest Weight
And Finally Feel Like You Again Postpartum Without Sacrificing Your Milk Supply or Favorite Foods
it’s 5pm and your kids are having a meltdown…
Panic sets in. You’re too exhausted to put together a healthy meal for your family and the last thing you want is another decision on your plate.
You’re sick of staring into the fridge like it’s a black hole, feeling guilty for spending money on takeout (again), and frustrated that you keep falling off track with your health goals.
You don’t need fancy, complicated meals to get results and feel your best.
You need real food. Simple meals. Done-for-you solutions that actually fit your busy mom life.
Imagine:
Never stressing about what’s for dinner again when 5pm rolls around & the kids are screaming
Crushing your health goals (hello weight loss, better energy, balanced mood, less cravings & no more brain fog)
Feeding your family healthy, simple meals in 15 minutes or less
Saving hundreds of dollars a month at the grocery store while still eating well
All with dietitian-approved meal plans that actually make you feel good again.
Free Resources
7 Meals under 7 Minutes
Fuel your body in less than 7 minutes with healthy meals that are so simple, even your toddler could make!
Snack Guide
Quick, easy & healthy snacks that you can grab and go, eat one handed while nursing or pumping and in between naps & newborn snuggles.
No Prep Guide
Go-to healthy foods that you can mix and match, throw together for a healthy meal or snack with little to no prep time.
Hey there, I’m Brooke…
After my son was born prematurely with Down syndrome and needed open-heart surgery, I felt completely overwhelmed. Juggling doctor’s appointments, therapy, pumping full time, and adjusting to motherhood left me drained. I felt guilty for wanting a break and neglected my own needs, making it feel impossible to care for myself and him. I was trying to pour from an empty cup, and it showed.
That breakdown became my breakthrough. I realized that taking care of myself wasn’t selfish, it was essential for my family. By healing my hormones and metabolism through nutrition, I gained energy, stabilized my mood, and reached my healthiest weight while producing more than enough milk (even donating hundreds of oz to babies in need).
I felt confident in my body again, wearing swimsuits, enjoying vacations, and not worrying about my milk supply. Seeing so many moms silently struggle the same way, I knew I had to help. That’s why I created The Postpartum Shift With over 10+ years as a Registered Dietitian & Certified Lactation Counselor, I’ve helped thousands of moms get results and feel like themselves again. And now? I’d be honored to help you do the same.
